I believe wounded and traumatized hearts can be restored from the effects of past trauma. Trauma: is an ongoing emotional, spiritual, psychological, physical response from past distressing, abusive, threatening, and overwhelming events. Such events may have been accidents, abuse, war carnage, illness, overwhelming fear, threat and/or witnessing a deeply disturbing experience.
Anxiety has increased greatly and overwhelmed many who were trying to survive Covid. Here are six practical ways for you to cope and perhaps even come through this season stronger with greater resilience.